conduct |
行う、実行する
|
sunlight |
日光
|
stay up |
夜遅くまで起きている
|
regulate |
〔~を〕規則正しくする
|
nap |
うたた寝、昼寝
|
According to a survey conducted by the OECD in 2019, the average sleeping time of Japanese is 7 hours and 22 minutes, which is more than one hour shorter than other developed countries.
(1) Drink hot water in the morning to raise your body temperature and wake up.
(2) Take a 15-minute nap when you feel sleepy.
(3) Before going to bed, raise your body temperature.
All of these are easy to adopt, so let’s all try them.
1. | According to the passage, what is the average sleeping time of the Japanese? |
Answer: | |
2. | What does the brain produce at night? |
Answer: | |
3. | How can you regulate your body’s rhythm and get a good night’s sleep? |
Answer: |
conduct | |
stay up | |
regulate |
Expression:
|
I agree…/I disagree… |
Sample Question:
|
Do you agree that our mental health depends on getting enough sleep? |
Sample Answer:
|
I agree that our mental health depends on getting enough sleep, as one night of poor sleep can have a major negative effect on our mood the following day. If we can’t get enough sleep for a long time, it will be one of the causes of depression, anxiety, and other illnesses. |
Expression: | I agree…/I disagree… |
Question: | Do you agree that it is a good idea to take supplements to make you sleep faster? |
Answer: |
I will check if your sentences are complete and if the grammar is correct.
1. | Do you think studying all night without sleeping would result in a score on the exam? |
Answer: | |
2. | Do you get up early on weekends? |
Answer: |